Daily exercise to learn treating yourself
as nice as you treat others.
Give yourself a credit a day!
Auto-suggestions based on your energy level
Low effort to help you commit
Set daily reminder or colour that suit you
A place just for your own
Falala is a self-care tool, not a diagnosis or treatment. Think of it like stretching, it supports your wellbeing, but it's not a replacement for a therapist. If you're going through something heavy, we'd always encourage you to reach out to a professional too (contact NHS or Mind if needed)
Re-focus on yourself for
a minute a day.
© falala 2026